• Functional Fitness Classes

    Monday 8 am
    Tuesday 8 am
    Wednesday 8 am
    Friday 8 am
    Saturday 9 am

    Monthly unlimited membership: $190
    Monthly 3x/week membership: $150
    10-pass punchcard: $170
    Drop-in: $20

  • CrossFit Kids

    Fall Series:
    Sept. 9 - Oct. 28, 2024
    Monday's 12:30-1:15 pm

    Winter Series:
    December, 2024
    Email for details

  • Swift Fit 60+

    Monday 10:30 am
    Wednesday 11:30 am
    Friday 11:30 am

    Monthly membership: $150
    10-pass punchcard: $170
    Drop-in: $20

  • CrossFit Teen Classes

    Tuesday 4-5 pm
    Thursday 4-5 pm

    Monthly membership: $120

  • Small Group Training

    Small Group Training

    Functional fitness group classes.

    Contact for pricing and availability.

  • Nutrition Counseling

    Contact for pricing, details, and availability.

  • Personal Training

    We provide one-on-one training. Coaches Cara, Alyssa, Andrea, and Treva create individualized programs to help you reach your goals.

    Contact for pricing and availability.

  • Karate Classes

    We’re home to the Santa Cruz branch of the Phoenix Karate-Do Association Kyokushinkai International. Senseis Brad and Melissa practice a traditional jissen-style martial art with ancient roots and modern practicality. We welcome all who are interested in the martial way, self-defense, fitness, and the perfection of character.

  • Yoga (Movement Essentials).

    Laurie Broderick-Burr has been a movement educator for over 30 years. As a total body nerd, Laurie considers herself a life-long learner and consistently seeks to deepen her knowledge of human movement. To learn more about Laurie and her practice, visit her blog.

  • Tiny Dancers Ballet

    Fall Session 2023:
    Sept. 10 - Dec. 16

  • Kids Summer Camp

    Ages: 7-11
    June 3-7, 2024

  • Bachata Class

    Bachata Class

    Every Tuesday 7-8pm

    Open to all levels.
    No partner necessary.